Just about the most common misconceptions about acne cases are that it's caused by dirt. It is not! Acne breakouts are caused by a mixture of factors you cannot control, much like your hormone balance and the natural pace of your skin's renewal system. Fortunately, there are many of things you can control that will assist you keep acne under control. Begin by following these simple suggestions for healthy-skin hygiene and look into the best acne products on the market.
Tip #1: Don't over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won't make it vanish entirely. Try and limit yourself to two washings per day, anything more than that can leave your healthy skin dry and your acne-prone areas irritated. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.
Tip #2: Skip harsh scrubs. It's okay to exfoliate, but make sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate your acne.
Tip #3: Say no to alcohol. If you are using a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. A powerful astringent, alcohol strips the top layer on the skin, causing your sebaceous glands to generate more oil. The end result? Dry, red skin, and possibly more blemishes.
Tip #4: Don't squeeze or pick. Squeezing or picking your blemishes, with fingernails, pins or other things, can force bacteria deeper into the skin, causing greater inflammation and infection. You'll also add to the injury to the nearby skin, and so the blemish is much more likely to leave a permanent acne scar.
Tip #5: Hands off! Propionibacterium Acne's (the bacteria that causes breakouts) is a normal resident on the skin ; doesn't necessarily result in acne until it gets trapped inside the hair follicle. Excessive touching of one's face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores, where it can begin its dirty work.
Tip #6: Work out, wash off. When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off soon after exercising.
Find a regimen and stick to it. Most cases of mild acne can be improved with "over-the-counter" products, or products that don't require a prescription from your doctor. There is a wide range of treatments available, and there is a good chance one of them will work for you. In the event you start treatment before your acne gets severe, you'll have a better possibility of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist.
Go today and control your acne, and have your healthy skin back.
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